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10 Best Gluten Free Restaurants in Portland
- 10 restaurants
- Portland, Oregon
- Updated April 24, 2026
The ten best gluten free restaurants in Portland are Harlow, Gluten-Free Gem, Wild Abandon, Nuvrei, The Bye and Bye, Bamboo Sushi, Killer Burger, Petunia’s Pies & Pastries, Farm Spirit, and Salt & Straw. Eateries across Portland are known for their connection to the city's vegan, gluten-free, and sustainable food culture. Diners can find gluten-safe menu items such as plant-based bowls, marionberry pastries, eco-conscious sushi, flaky pastries and creative ice cream flavors. Harlow offers a completely plant-based and wheat-free menu, Gluten-Free Gem provides certified-safe baked goods, and Petunia’s Pies & Pastries serves decadent vegan desserts.
Restaurants with GF menus in Portland are often situated in walkable neighborhoods like the Hawthorne District, the Alberta Arts District, and the Pearl District. To prevent cross-contact, restaurants that offer wheat-free options on their menus use dedicated preparation spaces, certified facilities, and staff trained in allergy protocols. A meal at a gluten-free restaurant in Portland averages $35 per person.
Harlow leads the list with its entirely plant-based, gluten-free menu in a bright, welcoming space. Gluten-Free Gem serves certified-safe breads and pastries for a quick, reliable treat. Bamboo Sushi provides a sustainable dining experience with a dedicated wheat-free menu. Salt & Straw offers inventive, locally sourced ice cream flavors with clear allergy labeling, and Petunia’s Pies & Pastries creates award-winning vegan desserts in a dedicated facility.
The top gluten-free restaurants in Portland are listed below.
-
1
Harlow is a health-focused cafe in the Hawthorne District serving vegetarian and vegan bowls, scrambles, and smoothies. The entire menu is prepared without wheat, catering to diners with gluten sensitivities.- Item Prices
- 130
- Average Item Price
- $7.70
Harlow Menu PricesMore about Harlow
Type of Restaurant:
Cafe, Casual Dining
Type of Food:
Vegetarian, Vegan, Health Food
Signature Dishes:
Garden Scramble
Outlaw Scramble
Mighty Bowl
Location:
3715 SE Division St, Portland, OR 97202, United States
Special Feature:
The restaurant operates a 100% dedicated gluten-free food preparation space.
What Makes It Special:
Diners enjoy nutrient-dense, plant-based meals in a bright, bohemian-style setting.
What Sets It Apart:
The combination of a completely wheat-free and meat-free menu provides a safe dining option for multiple dietary needs.
Operating Hours:
Monday - Sunday: 8:30 AM – 7:30 PM
Price:
$10 to $20 per person
-
2
Bamboo Sushi is a sustainable sushi restaurant with multiple locations, including one in the Kerns neighborhood. The menu includes a dedicated gluten-free section and tamari soy sauce substitutions.- Item Prices
- 379
- Average Item Price
- $12.13
Bamboo Sushi Menu PricesMore about Bamboo Sushi
Type of Restaurant:
Casual Dining, Sushi Bar
Type of Food:
Japanese, Sushi
Signature Dishes:
Salmon Poke
Chirashi Bowl
Seared Albacore
Location:
404 SW 12th Ave, Portland, OR 97205, United States
Special Feature:
The restaurant was the world's first certified sustainable sushi joint, ensuring responsible seafood sourcing.
What Makes It Special:
Guests consume high-quality, sustainably sourced sushi with clear and reliable gluten-free options.
What Sets It Apart:
The strict commitment to marine stewardship paired with meticulous attention to allergy safety creates a trustworthy dining experience.
Operating Hours:
Monday - Sunday: 12:00 PM – 9:00 PM
Price:
$30 to $50 per person
-
3
3. Killer Burger
2.5 (1 Reviews)
Fast Food Fast Casual Sandwiches American Burgers Group FriendlyKiller Burger is a local burger chain with a rock-and-roll theme and locations like the one in the Pearl District. The menu allows any burger to be served on a gluten-free bun.- Item Prices
- 51
- Average Item Price
- $9.08
Killer Burger Menu PricesMore about Killer Burger
Type of Restaurant:
Fast Casual, Burger Joint
Type of Food:
American, Burgers
Signature Dishes:
Peanut Butter Pickle Bacon Burger
Classic Burger
Fun Guy Burger
Location:
510 SW 3rd Ave, Portland, OR 97204, United States
Special Feature:
The staff uses a specific protocol to toast gluten-free buns on a separate surface to minimize cross-contact.
What Makes It Special:
Diners enjoy creative, over-the-top burgers in a high-energy environment with safe bun options.
What Sets It Apart:
The standard inclusion of bacon and fries with every burger, combined with reliable gluten-free buns, offers a complete and safe meal deal.
Operating Hours:
Monday - Sunday: 10:30 AM – 10:00 PM
Price:
$10 to $20 per person
-
4
Petunia’s Pies & Pastries is a dedicated gluten-free and vegan bakery and cafe in the West End. The shop offers a rotating menu of sweet and savory baked goods, along with cocktails.- Item Prices
- 53
- Average Item Price
- $10.46
Petunia's Pies & Pastries Menu PricesMore about Petunia's Pies & Pastries
Type of Restaurant:
Bakery, Cafe
Type of Food:
Pastries, Desserts, American
Signature Dishes:
Birthday Cake Cupcake
Cinnamon Roll
Lemon Blackberry Poppy Seed
Location:
610 SW 12th Ave, Portland, OR 97205, United States
Special Feature:
The entire facility is 100% free of both gluten and animal products.
What Makes It Special:
Guests enjoy decadent, classic American desserts and comfort foods that are safe for both celiac and vegan diets.
What Sets It Apart:
The ability to create flaky pie crusts and moist cakes without gluten or dairy makes the bakery a premier destination for specialty treats.
Operating Hours:
Monday - Sunday: 9:00 AM – 4:00 PM
Price:
$10 to $20 per person
-
5
Ice Cream Comfort Food Desserts Ice Cream & Frozen Yogurt Group Friendly Specialty FoodsSalt & Straw is a gourmet ice cream shop known for its unique, handmade flavors, with scoop shops like the one on Alberta Street. The menu clearly labels all gluten-free flavors, and staff uses fresh scoops to prevent cross-contamination.- Item Prices
- 33
- Average Item Price
- $16.02
Salt & Straw Menu PricesMore about Salt & Straw
Type of Restaurant:
Ice Cream Parlor
Type of Food:
Dessert, Ice Cream
Signature Dishes:
Sea Salt with Caramel Ribbons
Double Fold Vanilla
Honey Lavender
Location:
2035 NE Alberta St, Portland, OR 97211, United States
Special Feature:
The company creates inventive, chef-driven ice cream flavors using ingredients from local artisans and farmers.
What Makes It Special:
Guests can sample a wide array of imaginative ice cream flavors before choosing, with clear guidance on gluten-free options.
What Sets It Apart:
The monthly rotation of limited-edition, thematic flavors ensures a new gluten-free discovery with every visit.
Operating Hours:
Monday - Sunday: 11:00 AM – 11:00 PM
Price:
$10 to $20 per person
-
6
6. Gluten-Free Gem
Gluten-Free Gem is a dedicated bakery in the Lloyd District that does not use wheat, soy, or peanuts. The bakery offers a full range of pastries, breads, cakes, and other sweet treats.More about Gluten-Free Gem
Type of Restaurant:
Bakery, Cafe
Type of Food:
Pastries, Desserts
Signature Dishes:
Carrot Cupcakes
Dairy Free Cherry Brownies (6 Pack)
Lemon Poppyseed Poundcake (6 Pack)
Location:
140 NE Broadway, Portland, OR 97232, United States
Special Feature:
The facility is certified by the Gluten-Free Certification Organization (GFCO), ensuring strict safety standards.
What Makes It Special:
Guests find safe, high-quality versions of classic American baked goods without the risk of cross-contamination.
What Sets It Apart:
The specific exclusion of soy and peanuts in addition to gluten makes the bakery accessible to a wider range of people with allergies.
Operating Hours:
Monday - Sunday: 8:00 AM – 4:00 PM
Price:
$10 to $20 per person
-
7
7. Wild Abandon
Wild Abandon is a restaurant and bar in the Richmond neighborhood with a romantic, eclectic interior. The menu offers globally inspired dishes with numerous gluten-free modifications available.More about Wild Abandon
Type of Restaurant:
Casual Dining
Type of Food:
Global, American
Signature Dishes:
Oyster Shooters
Grilled Polenta
Shrimp Or Chicken Mazatlan
Location:
2411 SE Belmont St Portland, OR 97214
Special Feature:
The staff is trained to guide diners through the menu to identify or modify dishes to be gluten-safe.
What Makes It Special:
Diners experience a candlelit, intimate meal with a menu that accommodates dietary restrictions.
What Sets It Apart:
The late-night hours and focus on a date-night atmosphere provide a unique gluten-friendly option for evening dining.
Operating Hours:
Permanently Closed
Price:
$30 to $50 per person
-
8
8. Nuvrei
Nuvrei is a patisserie and cafe located in the Pearl District. The shop is known for its classic French pastries and offers a specific selection of gluten-free macarons.More about Nuvrei
Type of Restaurant:
Patisserie, Cafe
Type of Food:
French Pastries
Signature Dishes:
Heart Stereo Blend
Canelé
Macaron
Location:
1122 SW Harvey Milk St, Portland, OR 97205, United States
Special Feature:
The French macarons are made with almond flour, making them a naturally gluten-free confection.
What Makes It Special:
Guests enjoy expertly crafted Parisian-style pastries in a sleek, modern setting.
What Sets It Apart:
The focus on perfecting a single, naturally gluten-free item—the macaron—ensures a high-quality treat for diners avoiding wheat.
Operating Hours:
Monday - Saturday: 7:00 AM – 2:00 PMSunday: 8:00 AM – 2:00 PM
Price:
$10 to $20 per person
-
9
9. The Bye and Bye
The Bye and Bye is a vegan bar and restaurant on Alberta Street with a large, popular patio. The menu consists of Southern-inspired comfort food with gluten-free bread and wrap options.More about The Bye and Bye
Type of Restaurant:
Bar, Casual Dining
Type of Food:
Vegan, Southern-Inspired
Signature Dishes:
BBQ Brisket Sandwich (on GF bread)
Meatball Sub
Obie's Bowl
Location:
1011 NE Alberta St, Portland, OR 97211, United States
Special Feature:
The restaurant offers gluten-free bread substitutions for nearly all sandwiches.
What Makes It Special:
Diners enjoy hearty, plant-based comfort food and cocktails in a laid-back, social environment.
What Sets It Apart:
The combination of a fully vegan menu and available gluten-free modifications makes the spot a go-to for group dining with mixed dietary needs.
Operating Hours:
Monday - Thursday: 12:00 PM – 12:00 AMFriday: 12:00 PM – 1:00 AMSaturday: 10:00 AM – 1:00 AMSunday: 10:00 AM – 12:00 AM
Price:
$10 to $20 per person
-
10
10. Farm Spirit
Farm Spirit operated as a high-end, communal dining experience focused on hyper-local, seasonal tasting menus. The restaurant was entirely plant-based and maintained a naturally gluten-free food preparation process.More about Farm Spirit
Type of Restaurant:
Fine Dining
Type of Food:
New American, Vegan
Signature Dishes:
Multi-Course Tasting Menu (varied by season)
Fermented Vegetables
House-Made Seed Breads
Location:
1403 SE Belmont St, Portland, OR 97214, United States
Special Feature:
The chef sourced all ingredients from within the Cascadia bioregion, creating a true taste of the Pacific Northwest.
What Makes It Special:
Diners experienced an intimate, educational meal where each course was presented and explained by the chefs.
What Sets It Apart:
The strict adherence to a plant-based, localist philosophy resulted in an inherently gluten-free menu that showcased the area's produce.
Operating Hours:
Permanently Closed
Price:
Over $100 per person
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Frequently Asked Questions
What Makes Gluten-Free Restaurants in Portland Famous?
Gluten-free restaurants in Portland, OR are famous for their deep integration with the city’s vegan and sustainable food movements, creating dishes like plant-based grain bowls, marionberry pastries, and eco-conscious sushi. Food tourism in Portland thrives on a city-wide ethos of wellness and local sourcing. Chefs and bakers utilize Oregon-grown ingredients to craft high-quality wheat-free products. The city is set apart by its high number of 100% dedicated gluten-free and vegan dining spots, from bakeries to full-service cafes. This focus on overlapping dietary needs means diners can find complex and flavorful meals that are safe on multiple levels, a direct result of the city’s progressive and health-aware culture.
What Types of Gluten-Free Restaurants are Commonly Found in Portland?
The types of gluten-free restaurants that are commonly found in Portland include bakeries, health-focused cafés, and sustainable sushi bars. The different kinds of Portland restaurants serving gluten-free meals are discussed here.
- Dedicated Bakeries: These bakeries provide completely wheat-free environments for pastries, cakes, and breads, often with a vegan focus. Gluten-Free Gem and Petunia’s Pies & Pastries fall into this group.
- Health-Focused Cafes: These cafes serve nutrient-dense, plant-based bowls, salads, and smoothies in spaces that are entirely gluten-free. Harlow is a prime example of this model.
- Sustainable Sushi Bars: These sushi spots prioritize responsibly sourced seafood and provide dedicated gluten-free menus and tamari. Bamboo Sushi operates with this dual focus.
- Gourmet Ice Cream Parlors: These scoop shops offer inventive, chef-driven ice cream with clearly marked gluten-free flavors and strict cross-contamination protocols. Salt & Straw is a key destination for this.
- Burger Joints with GF Buns: These casual spots cater to comfort food cravings with reliable wheat-free bun options. Killer Burger provides this service for all its signature burgers.
Does Portland Have an Authentic Gluten-Free Restaurant?
Yes, Portland has genuine gluten-free restaurants that preserve specific food traditions, including Gluten-Free Gem, Nuvrei, and Petunia’s Pies & Pastries. Gluten-Free Gem functions as a true American-style bakery, creating classic items like cinnamon rolls and sandwich bread entirely without wheat. Nuvrei preserves the delicate art of French patisserie by perfecting the naturally gluten-free macaron. Petunia’s Pies & Pastries operates as a classic dessert shop, mastering the craft of flaky, wheat-free pie crusts. These dining spots maintain a strict adherence to the quality and form of the original baked goods.
Do Gluten-Free Restaurants in Portland Offer Easy Online Reservations?
Yes, some gluten-free restaurants in Portland, such as Bamboo Sushi and Wild Abandon, offer easy online reservations through digital platforms. Guests can secure tables for a sit-down meal via applications like OpenTable. This service helps diners plan an evening out at more structured dining spots. However, reflecting Portland's casual, counter-service culture, many popular locations like Harlow, Gluten-Free Gem, and Salt & Straw operate on a first-come, first-served basis to accommodate the city's laid-back, walk-in traffic.
What are the Signature Dishes of the Best Gluten-Free Restaurants in Portland?
The signature dishes of the best gluten-free restaurants in Portland are The Harlow Bowl, Marionberry Buckle, and Green Machine Roll. A selection of popular GF food in Portland appears in the list below.
- The Harlow Bowl: A nutrient-dense bowl with rice, beans, steamed greens, and lemon-miso dressing. Harlow is famous for this healthy staple.
- Marionberry Buckle: A classic coffee cake-style pastry featuring Oregon’s signature berry. Gluten-Free Gem bakes this local favorite.
- Peanut Butter Pickle Bacon Burger: A quirky and beloved burger served on a gluten-free bun. Killer Burger is known for this unique creation.
- Green Machine Roll: A sustainable sushi roll with tempura sweet potato and green bean. Bamboo Sushi offers this item on its gluten-free menu.
- Sea Salt with Caramel Ribbons: A signature handmade ice cream flavor. Salt & Straw serves this popular gluten-free scoop.
Does Portland Enjoy Gluten-Free Food?
Yes, gluten-free food is a favorite among Portland residents, which is evident from the large number of 100% dedicated bakeries and cafes throughout the city. The local culture places a high value on wellness, dietary accommodation, and mindful eating, creating strong demand for wheat-free options. The success of dining spots that are both entirely gluten-free and vegan, like Harlow and Petunia's, confirms that people seek these options for lifestyle choices as much as for medical needs.
What is the Average Meal Price at Gluten-Free Restaurants in Portland?
The average meal price for gluten-free restaurants in Portland is $35 per person. A single meal at a casual cafe, bakery, or burger joint like Harlow or Killer Burger costs $15 to $30. A group meal for two to four people at a sit-down dining spot like Bamboo Sushi or Wild Abandon runs from $60 to $150 total. A treat at a specialty dessert shop like Salt & Straw or Nuvrei requires $5 to $15 per person.
Are There Vegan Options at Gluten-Free Restaurants in Portland?
Yes, gluten-free restaurants in Portland offer extensive vegan options, with many spots being 100% plant-based. Harlow, Petunia’s Pies & Pastries, and The Bye and Bye operate on fully vegan menus within dedicated gluten-free or gluten-friendly spaces. Gluten-Free Gem provides a large selection of vegan pastries alongside its other offerings. This strong overlap is a defining feature of Portland's dining landscape, making the city exceptionally easy to navigate for people with multiple dietary restrictions.
Do Gluten-Free Restaurants in Portland Offer Gluten-Free Options?
Yes, gluten-free restaurants in Portland offer gluten-free options through dedicated food preparation environments and strict safety protocols at places like Harlow, Gluten-Free Gem, and Petunia’s Pies & Pastries. These dining spots operate 100% wheat-free facilities, eliminating any risk of cross-contamination. Other restaurants implement strong safety measures; Bamboo Sushi provides a dedicated gluten-free menu and tamari, Killer Burger uses separate surfaces for toasting buns, and Salt & Straw employs a clean-scoop policy for all customers with allergies.
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